Be It Resolved
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|Walk 10,000 steps a day:
The Fitbit Alta, $99.95, is a slim wrist monitor that tracks steps, floors, calories, and sleep patterns.
Drink more mushrooms:
Coffees, elixirs and cacaos using mushrooms such as chaga, lion's mane, reishi, and cordyceps are available from the excellent company Four Sigmatic.
Every Single Day: Daily Habits to Create Unstoppable Success, Achieve Goals Faster, and Unleash Your Extraordinary Potential
Get an assist via NYC Quits and with Livestrong's MyQuit Coach.
Jennifer Reis leads a three-day Yoga and Deep Relaxation Retreat: The Gift of Divine Sleep Yoga Nidra at Kripalu, January 19-21, in Stockbridge, Mass.
Annual membership for Five Borough Bicycle Club is $25. The New York Cycle Club is $30.
Learn a language:
Idlewild bookstore offers 7-week classes at all levels in French, Spanish, German, and Italian. Manhattan and Brooklyn locations.
Monthly plans from Noom offer motivation and advice to help you lose weight, change habits, and become healthier.
Hawley, Pennsylvania makes the leap to luxe with spa resort The Lodge at Woodloch.