leisure 01.8.18

Be It Resolved
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Walk 10,000 steps a day:
The Fitbit Alta, $99.95, is a slim wrist monitor that tracks steps, floors, calories, and sleep patterns.

Drink more mushrooms:
Coffees, elixirs and cacaos using mushrooms such as chaga, lion's mane, reishi, and cordyceps are available from the excellent company Four Sigmatic.

Better habits:
Every Single Day: Daily Habits to Create Unstoppable Success, Achieve Goals Faster, and Unleash Your Extraordinary Potential

Quit smoking:
Get an assist via NYC Quits and with Livestrong's MyQuit Coach.

Deep relaxation:
Jennifer Reis leads a three-day Yoga and Deep Relaxation Retreat: The Gift of Divine Sleep Yoga Nidra at Kripalu, January 19-21, in Stockbridge, Mass.

Bike more:
Annual membership for Five Borough Bicycle Club is $25. The New York Cycle Club is $30.

Learn a language:
Idlewild bookstore offers 7-week classes at all levels in French, Spanish, German, and Italian. Manhattan and Brooklyn locations.

Lose weight:
Monthly plans from Noom offer motivation and advice to help you lose weight, change habits, and become healthier.

Reward yourself:
Hawley, Pennsylvania makes the leap to luxe with spa resort The Lodge at Woodloch.

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