leisure 12.19.11

Shape Up!
(Sponsored Email)

SuperSlow, High Intensity Training is a 30-minute workout designed by Ann Marie Hennessy, certified personal training coach, for those who don't have the time for a longer one-on-one fitness session.20

Using state-of-the-art MedX machines, this program is based on the premise, that using the heaviest possible weights with exceedingly slow movements until muscles reach a point of 'failure,' prompts your body to rebuild that muscle tissue more quickly. This in turn, creates a leaner, firmer, more well defined you.

Ann Marie also offers a Core Workout, focusing on strengthening the torso and back, using a variety of equipment including TRX suspension system, Pilates and Yoga based exercises, BOSU ball and MedX machines.

These are just two of the many programs she offers. Whatever your fitness goals, whether it's strength and conditioning, balance and flexibility, or agility and endurance, Ann Marie will design a program just for you.

Sessions take place in her midtown fitness studio, 133 East 58 St, Suite 902, which is no run-of-the-mill gym, but a place for serious workouts.20

If you are committed to getting into shape and want to work one-on-one with a top-notch coach then Ann Marie Hennessy is for you. Sign up before January 31st, and she will give you a free training consultation and 25% off your first package of twelve sessions. AnnMarieHennessy.com.

In addition to being a certified personal training coach, Ann Marie is a Licensed Massage Therapist and a Reflexologist. Sessions can take place in either her studio or in the privacy and comfort of your own home.20

Call 917-848-3594 before December 23rd and Ann Marie will give the first 25 people, 25% off a Gift Certificate for a 60 minute massage or a 60 minute reflexology treatment. AnnMarieHennessy.com

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